Knee Pads for Pole: HARNA Genouillères Fit and Care Guide
By Pole Factory | Boutique Pole dance : | Published: 2026-10-27
Category: Tips & Care
Learn how to fit and care for HARNA Genouillères knee pads for pole dance. Get the right size, avoid common mistakes, and extend the life of your knee protection.
Quick answer
Fit HARNA Genouillères snugly above the kneecap without restricting movement, and hand-wash them with mild soap to preserve the mesh and foam protection.
Why fit matters for exotic and old-school pole
HARNA Genouillères are designed for exotic pole and old-school styles where slides, floorwork, and transitions put constant pressure on the knees. A loose fit can cause the pad to shift during a slide, reducing protection and breaking your flow. A fit that is too tight may cut off circulation or pinch behind the knee.
Mesh material and care trade-offs
The mesh construction makes these knee pads breathable and lightweight, but it is less durable against rough surfaces than neoprene or leather pads. Avoid dragging the mesh directly on unfinished concrete or coarse studio mats. The integrated foam is sewn into the pad, so you cannot replace it separately; proper care extends its life.
How to fit and care for HARNA Genouillères
- Measure your knee circumference: Wrap a soft measuring tape around the center of your kneecap while standing with your leg slightly bent. Compare the measurement to the HARNA size chart. If you are between sizes, choose the smaller one for a snug fit that won't slip during slides. A common mistake is measuring with the leg fully straight, which gives a smaller number and leads to a too-tight fit.
- Put them on before warming up: Slide the pad up from below the knee until the center of the foam sits directly over your kneecap. The top edge should sit about two finger-widths above the kneecap. Bend and straighten your leg a few times to check for pinching or slipping. If the pad rotates when you do a floor slide, the fit is too loose — try the next smaller size or adjust the position higher on the thigh.
- Hand-wash after each use: Fill a basin with cool water and add a drop of mild detergent. Submerge the pads and gently squeeze — do not scrub or twist. Rinse thoroughly with cool water and press out excess moisture with a clean towel. Air dry flat away from direct heat or sunlight. Machine washing or drying can warp the mesh and break down the foam, causing the pad to lose its shape and protection.
- Store flat or rolled loosely: Keep the knee pads in a breathable bag or drawer, not folded tightly or under heavy objects. Folding creases the mesh and can cause the foam to develop permanent indentations that reduce comfort. Never store them while still damp — moisture trapped inside the foam can lead to odor or mildew.
Product facts
- HARNA - Genouillères: The HARNA Genouillères feature integrated protective foam fixed directly inside the mesh, offering a compact and elegant design that accompanies natural movement during slides, floorworks, and transitions on the floor. The built-in foam stays in place without shifting, so you get consistent protection without having to adjust the pad mid-routine.
HARNA - Genouillères
