Sling Bible SPIN CITY: How to Use It for Pole
By Pole Factory | Boutique Pole dance : | Published: 2026-10-21
Category: How-to Guides
Learn how to use the Sling Bible SPIN CITY reference book to improve your pole sling and aerial sling technique. Step-by-step guide with photo lookup tips.
Quick answer
Use the Sling Bible SPIN CITY as a visual dictionary to identify and learn sling positions like Crochet, Cross Back, and Goddess. Flip to the relevant section, match your photo to the reference, and practice the listed variations.
Why a photo reference book helps pole sling training
Sling positions can be hard to name or remember, especially when you are learning from online videos or in a busy class. The Sling Bible SPIN CITY organizes over 3,000 reference photos so you can quickly find the exact shape you are working on. This saves time and reduces confusion when you are trying to build a sequence or troubleshoot a position.
Because the book is in English and focuses on aerial sling fundamentals, it works well for pole dancers who also train on sling or want to cross-train. The book does not cover pole-specific moves, but the sling positions transfer directly to pole sling work.
How to use the Sling Bible SPIN CITY for pole sling
- 1. Identify your current sling position: Look at the photo of the sling position you are working on. Open the book to the section that matches your setup (e.g., Crochet, Cross Back, Goddess, or Seatbelt). Compare your photo to the reference images. Common mistake: assuming a position is unique when it is actually a variation of a basic shape. Check the index first. Use the index to find the section quickly instead of flipping through the whole book.
- 2. Study the entry and exit variations: Once you find the position, read the listed entries and exits. The book shows multiple ways to get into and out of the same shape. Common mistake: practicing only one entry. Try at least two different entries to build muscle memory and adaptability. Practice at least two entry variations for each position to improve fluidity.
- 3. Use the photos to check alignment: Hold the book up next to your practice area or take a photo of the page. Compare your body alignment to the reference. Check hip squareness, grip placement, and tail tension. Common mistake: looking only at the final shape and ignoring the grip position. Grip placement changes the feel of the position. Always check grip placement in the photo before adjusting your own.
- 4. Build a short sequence from the book: Pick 3-4 positions from the same section and link them into a short flow. For example, go from Crochet to Cross Back to Goddess. Common mistake: trying to memorize the sequence without drilling each transition. Practice each transition separately before linking them. Drill each transition 5 times before combining them into a sequence.
- 5. Use the book as a warm-up reference: Choose one position from the fundamentals section and run through its entries and exits as part of your warm-up. Common mistake: skipping the warm-up because the position looks easy. Even basic positions require shoulder and hip mobility. Treat the fundamentals section as a warm-up checklist.
About the Sling Bible SPIN CITY
- Sling Bible - SPIN CITY: The Sling Bible SPIN CITY contains over 3,000 reference photos covering fundamental aerial sling positions like Crochet, Cross Back, Goddess, and Seatbelt. You can visually match your current sling shape to the photo without relying on memory or vague descriptions, making it easier to learn and correct your technique.
Sling Bible - SPIN CITY
