What Is a Double Pole Bible? SPIN CITY Guide for Pole Dancers

Quick answer

The Double Pole Bible by SPIN CITY is a visual guide for two-pole training, covering duo movements such as acrobalance-inspired figures, handstand balances, synchronized spins, and base and flyer positions. It is the book to choose if you already train with a partner or a second pole; if you are building strength and planning your training alone, the Strength & Conditioning Bible is the better first purchase.

Common questions about the SPIN CITY pole books

Do I need a partner to use the Double Pole Bible?

Yes, in practice. The book is built around two-pole training and duo figures, including base and flyer positions, so it makes most sense if you train with a partner or have access to two poles. If you train alone, start with the Strength & Conditioning Bible instead. Check your studio access to two poles before buying.

Which book should I buy first?

Buy the Strength & Conditioning Bible first if you are new to structured training, because it covers conditioning, anatomy basics, planning and goal setting. Add the Double Pole Bible once you have a regular partner and a base level of strength and control. Buying both at once only makes sense if you already train two-pole regularly.

Are these books suitable for beginners?

The catalog does not state a minimum level for either book. The Strength & Conditioning Bible includes an introduction to conditioning and basic anatomy, which suggests it can support early training, but the Double Pole Bible's figures include handstand balances and acrobalance-inspired work that require existing strength and spotting. Ask a coach to filter the content for your level. Treat the Double Pole Bible as a library to choose from, not a step-by-step course.

What language are the books in?

Both the Double Pole Bible and the Strength & Conditioning Bible are listed in English. If you train in another language, plan for translation effort on technical terms before you rely on them in class.

How do these books fit into a weekly training plan?

Use the Strength & Conditioning Bible to set your conditioning and goal-setting structure for the week, then pick one or two figures from the Double Pole Bible as a separate two-pole session with your partner. Keep the two-pole work as a supplement rather than replacing your regular strength and technique classes. Schedule two-pole sessions separately so they do not crowd out conditioning.

The two SPIN CITY books at a glance

• Double Pole Bible - SPIN CITY: A visual guide dedicated to two-pole training, with duo movements including acrobalance-inspired figures, handstand balances, synchronized spins, and base and flyer positions. Use it to find two-pole figures to work on with a partner, not as a solo conditioning plan.

  

• Strength & Conditioning Bible - SPIN CITY: Over 400 pages and 1,600 photographs covering conditioning methods, basic anatomy, planning and goal setting. This is the book to reach for when you need structure for strength work and weekly training decisions.